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31 Pound Weight Loss Journey: One Year Progress Report

A 23-year-old male lost 31 pounds in one year. Learn about the results and experience of King-Which’s weight loss journey in 2020 and 2021.

Article by Madeleine Smith

A before and after photo of a 5'9" male showing a muscle gain from 112 pounds to 143 pounds. A respectable gain of 31 pounds.
M/23/5'9" [112>143=31 lbs] (1 Year) December 2020 to December 2021
Originally posted on /r/progresspics

Introduction

King-Which, a 23-year-old male, documented his weight loss journey on reddit. In just one year, he shed 31 pounds, going from 112 to 143 pounds. His journey has inspired many other individuals to take a serious look at their fitness journey.

Results

King-Which's journey from December 2020 to December 2021 resulted in a loss of 31 pounds. He mentioned his diet was critical, and he had to make several changes to get the results he was after. With dedication and consistency, his progress became visible as the year passed.

Experience

King-Which noted that consistency with his diet was a significant part of his journey. He built the habit of going to the gym, working out regularly, and eating a balanced diet. Due to changes in his lifestyle, he went from being skinny to healthy and in shape. He received support from the online community celebrating his wins and offering tips to create a lasting change.

Lessons Learned

King-Which's journey showcases the power of consistency, diet, and strength training. His transformation indicates that anyone can achieve their fitness goals with dedication, a healthy diet, and a consistent exercise routine. King-Which’s story offers inspiration to people of all ages and fitness levels and demonstrates that fitness journeys are about progress, not perfection.

Conclusion

King-Which’s weight loss journey is inspiring and offers hope to others looking to lose weight healthily, gain muscle, or improve their overall fitness levels. This example highlights that consistency in both diet and exercise is paramount to success. If you're thinking about starting a fitness journey, take King-Which’s story as a motivation and try things out for yourself with care.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.