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Achieving Weight Loss Goals: 30Lbs Down, 45Lbs to Go

Read about one Reddit user's weight loss journey from 220lbs to 180lbs and their next goal of reaching 155lbs.

Article by Madeleine Smith

A progress pic of a 5'5" woman showing a fat loss from 220 pounds to 180 pounds. A total loss of 40 pounds.
F/28/5’5” [220lbs>180lbs=30lbs] Highest recorded weight was in March 2021. Second pic is today January 1st 2022. Next goal is 155lbs.
Originally posted on /r/progresspics

Introduction

Reddit user [deleted] recently shared their weight loss journey, saying that they have gone from 220lbs to 180lbs so far. They also shared that their next goal is to reach 155lbs. This post garnered 352 upvotes, indicating that this is a significant achievement that many people are inspired by.

Starting Point and Approach

The user shared that they were at their highest weight in March 2021, indicating that they have lost 30lbs in about 9 months. They did not share their specific weight loss approach, but their progress shows that they are doing something that is working for them.

Motivation and Support

The user did not mention their motivation for losing weight, but it is clear that they are dedicated to achieving their goals. It is also possible that they have a support system to help them along the way. Studies have shown that having social support is an important factor in successful weight loss.

The Next Goal

The user's next goal is to reach 155lbs, indicating that they still have 45lbs to go. It is important to have realistic goals that are achievable and to celebrate each milestone along the way. It is also okay to make adjustments to the plan as needed.

Final Thoughts

The weight loss journey is different for everyone, and what works for one person may not work for another. However, what is important is to stay motivated and focused, have a support system, and celebrate each milestone achieved. If you are on a weight loss journey, take inspiration from this Reddit user's progress and don't give up, even if the road ahead seems long.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.