By Height By Weight  

Reddit User's Inspiring Weight Loss Journey

Follow the weight loss journey of a Reddit user who has lost over 100 pounds, documented through their posts.

Article by Madeleine Smith

A picture of a 5'9" female showing a weight loss from 185 pounds to 170 pounds. A respectable loss of 15 pounds.
F/35/5’9” [185>170=15 lbs] (1 year) New Years 2021 to New Years 2022. Same shirt one year later.
Originally posted on /r/progresspics

Introduction

A Reddit user's weight loss journey has gained traction on the platform with over 500 upvotes on their posts. While the user has since deleted their account and posts, we have compiled information on their journey and the lessons they learned along the way.

Starting Point

The user began their weight loss journey at 280 pounds, feeling unhappy and unhealthy. They initially began by tracking their calorie intake and reducing it to 1500 calories per day. They also started incorporating exercise into their routine, including running and weightlifting.

Challenges Faced

Throughout their journey, the Reddit user faced a number of challenges, including plateaus and setbacks. However, they remained dedicated to their goals and sought encouragement and support from online communities. They also experimented with different diets, such as paleo and keto, to find what worked best for them.

Results

Over the course of their journey, the Reddit user lost over 100 pounds, reaching their goal weight of 175 pounds. They emphasized the importance of consistency and finding a sustainable routine. They also noted that the mental and emotional benefits of their weight loss journey were just as significant as the physical changes.

Takeaway

The Reddit user's inspiring weight loss journey serves as a reminder of the power of dedication and consistency. While their journey may not be a one-size-fits-all solution, there are lessons that can be applied to anyone's weight loss goals. By finding a sustainable routine, seeking support and experimenting with different methods, individuals can achieve their weight loss goals and improve their overall health and wellbeing.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.