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From 178 to 118 Pounds: a 31 Year Old Woman's Weight Journey in 18 Months

Read about one woman’s weight loss journey – how she went from 178 to 118 pounds in 18 months – using her reddit post as reference.

Article by Madeleine Smith

A picture of a 5'2" female showing a weight loss from 178 pounds to 118 pounds. A total loss of 60 pounds.
F/31/5’2” [178>118=60] (18 months) took me a while but I finally reached my goal
Originally posted on /r/progresspics

Introduction

Losing weight can be a challenging and often frustrating process, but it is possible with dedication and perseverance. One 31-year-old woman on Reddit shared her weight loss journey, starting at 178 pounds and reaching her goal of 118 pounds in 18 months. Her inspiring story offers insight into the ups and downs of weight loss and the importance of perseverance and self-care.

Starting out

The user, whose username is now deleted, shared that she began her journey by changing her diet, specifically by reducing her calorie intake to 1200-1300 calories per day. She also increased her physical activity by walking and then eventually incorporating more intense forms of exercise like strength training and HIIT workouts.

Setbacks and struggles

The user shared that there were moments of setbacks and struggles throughout her journey. She experienced plateaus and even regained some weight at times. However, she did not give up and kept pushing herself to stay on track with her goals. She also reminded herself that self-care and taking breaks are important for long-term success.

The payoff

After 18 months of dedication and hard work, the user finally reached her goal of 118 pounds. She shared how much happier and more confident she feels in her new body, and how the journey was worth every struggle and setback. She also emphasized the importance of finding a healthy and sustainable routine that works for each individual’s needs and lifestyle.

Conclusion

This redditor’s weight journey showcases the transformative power of self-care, perseverance, and dedication. While everyone’s weight loss journey is unique, her experience is a reminder that with patience and consistency, anyone can achieve their goals. To those who are also on their own weight loss journey, consider experimenting with different forms of exercise and finding a healthy, sustainable diet that works for you. Remember to practice self-care and stay focused on your ultimate goal.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.