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Overcoming Obesity: a Reddit User's Journey to a Healthier Life

A man shares his weight loss journey on Reddit, from 328lbs to 271lbs, and how he stayed motivated and inspired through it all.

Article by Madeleine Smith

A before and after photo of a 6'1" male showing a weight reduction from 328 pounds to 271 pounds. A net loss of 57 pounds.
M/36/6’1 [328lbs > 271lbs = 57lbs] Progress within the last 2 years. Posting on the last day of 2021 as a bit of incentive for the year to come. To everyone who posts here, you are all badasses and a constant inspiration. Happy New Year!
Originally posted on /r/progresspics

The Beginning of the Journey

Yorrickisdead, a 36-year-old man, started his weight loss journey when he weighed 328lbs. Over the course of two years, he dropped an impressive 57 pounds, bringing his weight down to 271lbs. He attributes much of his success to the supportive community of Reddit.

A Source of Motivation and Inspiration

Posting updates on Reddit provided Yorrickisdead with accountability and motivation to keep going. The upvotes, comments, and encouragement from fellow Redditors kept him going, especially on the days when he felt like quitting. In his Reddit post, he expressed his gratitude to the community for being his constant source of inspiration.

Small Changes for Big Results

Yorrickisdead credits his weight loss success to small, sustainable changes to his lifestyle. Rather than going on a crash diet or extreme exercise routine, he made gradual changes to his eating habits and physical activity levels over time. His dedication to making small changes paid off in the long run, resulting in significant weight loss.

Staying Positive and Focused

Staying positive and focused was key to Yorrickisdead's weight loss journey. He emphasized the importance of celebrating even the small victories along the way, and not beating oneself up for slip-ups. He also found ways to incorporate physical activity that he enjoyed, such as yoga and hiking. By reframing weight loss as a journey towards a healthier and happier life, he was able to maintain motivation and make lasting changes.

Encouragement for Others

Yorrickisdead's weight loss journey is a testament to the power of small, sustainable changes and a supportive community. His message to anyone struggling with weight loss is to stay positive, celebrate small victories, and find physical activity that they enjoy. With the right mindset and support, anyone can achieve their weight loss goals and improve their overall health and well-being.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.