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F/27's 45Lbs Weight Loss Journey in 5 Months

Read about erincatsj's 45lbs weight loss journey in just 5 months. She shares her eating and exercise regimens and how mental health has played a crucial role.

Article by Madeleine Smith

A picture of a 5'5" female showing a weight loss from 215 pounds to 170 pounds. A total loss of 45 pounds.
F/27/5’5” [215lbs > 170lbs = 45lbs] (5 months) Had some big changes this year, and finally mentally ready to make the changes I want!
Originally posted on /r/progresspics

Introduction

Erincatsj, a 27 years old female, has successfully lost 45lbs in just 5 months. In a Reddit post, she shares her weight loss journey that has kept her motivated throughout the process.

Changes and Mindset

Erincatsj mentions that she had some big changes this year and was finally mentally ready to make the changes she wanted. Mental health made the biggest difference, with a combination of therapy and a proper medication regimen, she was able to cut out a lot of emotional and boredom binging. She decided to cut out fast food and started choosing things that could make quick, easy meals.

Exercise Regimen

Due to her hectic daily routine, being physically active was a challenge for her. She relied on her job to provide physical exercise. She works 12-hour shifts and goes to school full time, and her job involves taking care of 100+ lbs dogs. She mentions that she does not have a particular exercise regimen but tries to keep moving as much as she can.

Diet Regimen

Erincatsj started opting for a lot of vegetarian food as they cook faster and don't require thawing. She emphasized cutting out fast food as the most significant change in her diet regimen. She chose things that could make quick and easy meals without comprising on nutrition, and it made a significant difference in her weight loss journey.

Wrapping Up

Erincatsj's journey is proof that with the right mindset, anyone can achieve their weight loss goals. Her weight loss journey was driven by her will-power to make small, sustainable lifestyle changes. Erincatsj has inspired many in the Reddit community, and her story can serve as motivation for anyone looking to embark on a weight loss journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.