A 4 Year Weight Journey: From 295Lbs to 195Lbs

Introduction

A Reddit user named TheRevenantsReturn has shared their journey of weight loss and gains. Over four years, they shed 100 pounds of body weight and embarked upon a regimen of strength training. Their story provides inspiration for anyone looking to make similar changes to their diet and exercise routine.

Diet Improvements

In the beginning, TheRevenantsReturn adhered to a strict diet of Keto and Intermittent Fasting, which helped them drop weight steadily. However, they became complacent and began to slip into lazy Keto, which saw their weight balloon back up to 210 pounds. With the help of a nutritionist, they discovered that a diet comprised of 45% carbs, 30% fats, and 25% protein was more sustainable and provided sufficient energy levels for their needs.

Strength Training

TheRevenantsReturn found that weight loss, achieved through a combination of diet and work at a busy warehouse job, had left them without much strength. This led them to focus on strength training, which they began dedicating themselves to around a year ago. They found that gaining weight (when done right, with the correct workout regimen) actually led to increased strength and better overall health.

Motivation

Throughout their journey, TheRevenantsReturn found motivation in the support and positive messages they received from fellow Reddit users. These messages of encouragement and support kept them going through difficult times, and they repaid the favor by cheering on others who were also working towards weight loss.

Conclusion

TheRevenantsReturn's story is a testament to the power of diet and exercise, and serves as inspiration for others to make similar improvements in their lives. By improving their diet and embarking upon strength training, TheRevenantsReturn was able to shed 100 pounds while improving their overall health and well-being. Their journey demonstrates that with the right mindset and dedication, anyone can achieve similar results.