By Height By Weight  

Amazing Weight Loss Journey: Woman Loses 100 Lbs in 6 Months on a Modified Keto Diet

A woman's weight loss journey inspired thousands as she lost 100 lbs in 6 months on a modified keto diet. Read to find out how she did it.

Article by Madeleine Smith

A progress pic of a 5'6" woman showing a fat loss from 289 pounds to 186 pounds. A respectable loss of 103 pounds.
F/39/5’6” [289 - 186 = 103] Mid July to Dec 31. Still a ways to go, but here’s to a productive 2022.
Originally posted on /r/progresspics

Introduction

A 39-year-old woman, who goes by the reddit username 'lostme101', shared her incredible weight loss journey that inspired thousands. She lost 100 lbs in just 6 months, from mid-July to December 31st, using a modified keto diet and moderate exercise.

The Diet

Lostme101 follows a modified keto diet consisting of high protein (150+ grams), moderate fat, and low carbs. For breakfast, she has 4-5 eggs with cheese and diced ham, while lunch usually includes a premier protein shake or a tuna salad. Dinner consists of 8-10 oz of chicken or occasionally a small steak, 2 cups of broccoli, and 2 tbsp of ranch dressing. She tracks her intake, which typically ranges between 1500-1700 calories per day, under 20g carbs, 150+g protein, and usually between 70-90g fat.

The Exercise

Lostme101 does moderate exercise by running up and down the basement steps for 20-30 minutes a day, five or six days a week. She plans to start lifting weights in the new year to start toning up. Running up steps doesn't require a gym membership and is doable from the comfort of your own home, making it an affordable and convenient exercise option.

The Results

Lostme101 lost a lot of bloat and water weight in the first month due to extremely low carbs but averaged 2-4 lbs a week lost. She expects weight loss to slow down further as she starts lifting weights. She also noticed significant improvements in her physical health, with no more back or joint pain, and an overall feeling of better health and well-being.

Conclusion

Lostme101's weight loss journey is an inspiration to many. Her success with a modified keto diet and moderate exercise proves that a healthy lifestyle change can make a big difference in your overall health and appearance. By making simple changes to your diet and exercise routine, you can achieve similar results. Always listen to your body and customize your diet and exercise to fit your personal needs and preferences.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.