From 265 to 188 Pounds: a Cico Journey to Weight Loss Success

The journey to weight loss success can be a long and difficult road, but one woman’s triumph over excess weight is proof that it’s possible to achieve great results in just 10 months. Reddit user Scarlet529 shared her weight loss story with the world, earning over 600 upvotes and inspiring others to make positive changes for themselves.

The Method: CICO and Muscle Building

Scarlet529’s method for losing weight was simple – CICO (calories in, calories out) and strength training. She used the free version of My Fitness Pal to track her calorie intake and outtake, allowing her to stay within a calorie deficit and lose weight consistently. She also used 10lb dumbbells for exercises like hip thrusts to build muscle and give her metabolism a boost.

The Results: 77 Pounds Lost

In just 10 months, Scarlet529 was able to lose an incredible 77 pounds, going from 265 to 188 pounds. She shrunk out of the first goal pants she bought and was able to wear pants that she couldn’t even get on before. Her progress photos show a dramatic transformation and serve as an inspiration for anyone looking to lose weight.

The Takeaway: Small Changes and Consistency Pay Off

Scarlet529’s weight loss journey serves as a reminder that small, consistent changes can lead to big results. She didn’t follow a fad diet or complicated workout program, but instead focused on making steady progress and trusting the process. Her integrated approach of combining CICO and muscle building is a simple yet effective way to lose weight and improve overall health.

The Final Word: It's Never Too Late to Make a Change

Scarlet529’s weight loss success is proof that it's never too late to make a change for the better. By focusing on consistency, small changes, and a dedication to personal growth, anyone can make progress towards their weight loss goals. CICO and strength training might not work for everyone, but Scarlet529’s journey shows that simple methods can still be incredibly effective.