By Height By Weight  

M/25/5'10" Sheds 37Lbs in 10 Months: a Reddit User's Inspiring Fitness Journey

A Reddit user going by the name AdGlum361 shares his inspiring journey of losing 37lbs over 10 months, offering tips and encouragement for others to try.

Article by Madeleine Smith

A picture of a 5'10" male showing a weight loss from 197 pounds to 160 pounds. A total loss of 37 pounds.
M/25/5'10"[197 lbs > 160 lbs = 37 lbs] (10 months) And the recent click. Enjoy the fitness journey
Originally posted on /r/progresspics

Setting the goal and starting the journey

AdGlum361, a 25-year-old male standing at 5'10" and weighing 197lbs, decided to take control of his health and embarked on a fitness journey to shed off his excess weight. He started off by establishing a goal to reach 160lbs within 10 months, creating a plan and working consistently towards it.

The journey: ups and downs

The journey was not easy, with AdGlum361 admitting to facing several setbacks and moments of weakness. However, he persevered, finding motivation in tracking his progress, taking progress pictures, and sharing his journey with the Reddit community.

The turning point and reaching the goal

AdGlum361 experienced a turning point in his journey when he noticed a significant change in how he felt and looked. He renewed his dedication and continued working hard to reach his goal. After 10 months of consistent effort, he achieved his goal, shedding 37lbs and reaching a weight of 160lbs.

Lessons learned and tips for others

AdGlum361's journey taught him several valuable lessons, including the importance of setting realistic goals, staying consistent, tracking progress, and finding a support system. He encourages others looking to embark on a fitness journey to set a goal, make a plan, and take it one day at a time. He also suggests finding methods of staying motivated and accountable, such as tracking progress, taking pictures, or sharing progress with a community.

Conclusion: Encouragement for others

AdGlum361's journey showcases that with dedication, consistency, and perseverance, it is possible to achieve your health and fitness goals. He motivates others to try it out for themselves, reminding them that the journey is not always easy but is worth it in the end. Whether it is losing weight, gaining muscle, or improving overall health, starting a fitness journey can have a tremendous positive impact on one's life.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.