From 153Lbs to 176Lbs: a 6 Month Fitness Journey of a Hard Gainer

Background

Reddit user Lift2x3x shared his inspirational 6-month fitness journey on the platform. Like many hard gainers, he faced difficulties in gaining weight despite being consistent with his workouts. However, after much hard work, proper nutrition, and a change of lifestyle, he succeeded in gaining 23lbs to his previously 153lb weight.

High-Weight Low-Rep Workouts

Lift2x3x shared that he works out 5-6 times a week and mostly does low-rep high-weight lifts. He focuses mainly on free weights, particularly the bench press and squats. His goal is to put more load and stress on his muscles to promote hypertrophy. He also includes some machines in his routine and only does cardio twice a week, taking it light to avoid weight loss.

Importance of Proper Diet

For skinnier individuals who struggle with gaining weight, proper diet is crucial. Lift2x3x put emphasis on his nutritional intake, which helped him see gains he never achieved before. He mentioned that he has a fast metabolism and previously struggled to gain weight because of this. He also noted that he consumed a lot of calories and that he didn't cut down on carbs and fats, instead making sure to have enough of those macronutrients.

Stay Motivated and Consistent

Lift2x3x acknowledged that everyone's fitness journey is different and that gaining weight is a struggle for some. He advises others to stay motivated, consistent, and patient. He also emphasizes the importance of making lifestyle changes that can positively affect one's fitness journey. He quit his previous overly-demanding job, which allowed him to have more time to focus on his goals.

Conclusion

Weight gain is a common concern for some individuals. Lift2x3x's 6-month fitness journey serves as an inspiration to people facing a similar struggle. Success in fitness takes time, effort, and discipline. Therefore, it is essential to be patient and consistent, making appropriate changes in lifestyle and nutrition. Through perseverance, achieving one's goals is always possible, regardless of the challenges one might face.