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M/33/5’10 [215Lbs>196Lbs=19Lbs] (2 1/2 Months) Started a Diet and 2 Miles a Day

This is a progress pic of a 33 year old male who is 5'10 and started a diet 2 1/2 months ago. He has lost 19lbs and now weighs 196lbs. He walks 2 miles a day.

Article by Madeleine Smith

A before and after photo of a 5'10" male showing a weight reduction from 215 pounds to 196 pounds. A total loss of 19 pounds.
M/33/5’10 [215lbs>196lbs=18lbs] (2 1/2 months) Started a diet and 2 miles a day.
Originally posted on /r/progresspics

This person has lost 19lbs over the course of 2 1/2 months by dieting and walking 2 miles a day. They started at 215lbs and are now down to 196lbs.

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🔥 Weight Loss Summary 🔥

Height
5'10"
Height Metric
175 cm
Weight Before
215 lbs
Weight After
196 lbs
Weight Before (kg)
97.5 kg
Weight After (kg)
88.9 kg
BMI Before
31.8
BMI After
29

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

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