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Transition From Cardio to Weights Helps Woman Lose 41 Pounds in 2.5 Years

A 32-year-old woman shares her weight loss journey on Reddit, going from 190 to 138 pounds by switching from 90% cardio to 80% weight lifting and leaning out. Her photos spark admiration and inspiration from the Reddit community.

Article by Madeleine Smith

A before and after photo of a 5'6" female showing a weight reduction from 190 pounds to 149 pounds. A total loss of 41 pounds.
F/32/5’6” [190>138>149=41 lbs] (2.5 years) Transitioned from 90% cardio/10% weights to 80% weights/20% cardio and finally leaning out!
Originally posted on /r/progresspics

From Cardio to Weights: A Successful Journey

A 32-year-old woman, who goes by the username Own-Ad-3448 on Reddit, has shared her successful weight loss journey with the community. Over two and a half years, she lost 41 pounds and went from 190 to 149 pounds. The most significant change, she says, was transitioning from 90% cardio and 10% weights to 80% weights and 20% cardio, which helped her lean out.

The Power of Weight Lifting

The Reddit user's journey highlights the power of weight lifting when it comes to weight loss. Weight lifting burns body fat, preserves muscle mass, and helps boost the metabolism. When combined with a healthy diet, weight lifting can increase the number of calories burned during rest and boost overall weight loss.

The Scale Isn't Everything

While the Reddit user's photos show a significant transformation, she admits that the scale doesn't always tell the full story. When she switched from cardio to weight lifting, her weight initially went up, but that was due to the muscle mass she was building. The scale isn't always the best indicator of progress, and it's essential to pay attention to other measurements such as body-fat percentage, strength, and endurance levels.

Inspiring the Reddit Community

The Reddit user's photos and story sparked admiration and inspiration from the Reddit community. Many Reddit users praised her dedication and hard work, while others were inspired to try weight lifting themselves. The user's journey is a reminder that there's no one-size-fits-all approach to weight loss and that finding what works best for each person is essential.

Takeaways for Weight Loss Journeys

The Reddit user's journey highlights the importance of combining weight lifting with a healthy diet for successful weight loss. It's also essential to pay attention to other measurements besides the scale, such as body-fat percentage, strength, and endurance levels. Additionally, it's crucial to find an exercise routine that is enjoyable and sustainable for long-term success. As this Reddit user's journey shows, dedication and hard work pay off in the end.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.