F/24/5'2 [232 Lbs > 167 Lbs = 65 Lbs Lost]: a Weight Loss Journey

Introduction

This Reddit user, lyss1797, shares their inspiring weight loss journey with us. They have successfully lost 65 lbs in just 11 months, from 232 lbs to 167 lbs. Their story serves as a great example of how determination and hard work can lead to impressive weight loss outcomes.

The Beginning

Lyss1797's progress pictures show their journey from the beginning, where they started going to the gym. While they may not have lost much weight just starting out, they began building up their fitness and strength. They focused on developing good exercise habits.

The Journey Continues

As time progressed, lyss1797 continued their gym routine, but also made changes to their diet. They focused on eating healthy, whole foods while avoiding processed, high calorie snacks. They learned to listen to their body – eating mindfully and stopping when full.

The Mindset Shift

Lyss1797's journey is as much about their mindset as it is about their physical progress. They did not give up when they faced setbacks, but instead used them as motivation to keep pushing. They also found an online community of people with similar goals, which kept them accountable and motivated.

Conclusion

Lyss1797's weight loss journey shows that slow and steady progress is better than extreme diets and workouts. By focusing on building healthy habits, listening to their body and maintaining a positive mindset, they were able to successfully lose 65 lbs. The key to success in weight loss is to stay committed, stay disciplined, and remember that progress happens over time. Lyss1797's story is a testament to this fact, and an inspiration to anyone looking to achieve similar goals.