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From 255 Lbs to 175 Lbs in 14 Months: Quitting Alcohol, Nicotine, and Tobacco

Learn how one man lost 80 lbs in 14 months by quitting alcohol, nicotine, and tobacco. See how he did it and find inspiration for your own journey!

Article by Madeleine Smith

A photo of a 6'3" man showing a weight cut from 255 pounds to 175 pounds. A respectable loss of 80 pounds.
M/32/6’3 [255 > 175 = 80 lbs] 2 months vs 14 months without alcohol, nicotine or tobacco 🎉 thanks, me
Originally posted on /r/progresspics

The Journey to 175 lbs

For reddit user unholyg0at, shedding 80 pounds in just over a year was a massive accomplishment. He achieved this remarkable feat by quitting alcohol, nicotine, and tobacco. Overcoming these addictions allowed him to adopt a healthier lifestyle.

The Benefits of Quitting

As his before-and-after pictures show, unholyg0at's transformation was astounding. His face changed completely, becoming more youthful and vibrant. In addition to weight loss, quitting these substances also improved his skin and overall appearance.

Changes to Diet and Activity Levels

In addition to quitting alcohol, nicotine, and tobacco, unholyg0at adopted a leaner diet and began eating more plant-based meals. He also increased his physical activity level, including cardio on an empty stomach and intermittent fasting.

Inspiration for Others

Comments on his reddit post were full of praise and admiration for his dedication and success. Others struggling with weight loss and addiction looked up to him for inspiration and advice. Unholyg0at encourages others to make similar changes in their own lives, reminding them that hard work and determination can lead to positive outcomes.

Takeaways for Your Journey

Unholyg0at's weight loss journey demonstrates the power of quitting harmful substances and adopting a healthier lifestyle. By focusing on diet and activity level changes, along with the elimination of nicotine, tobacco, and alcohol, he was able to achieve remarkable results. Whether you're looking to lose weight, quit smoking, or simply live a healthier life, unholyg0at's example can inspire and motivate you on your own journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.