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22 Year Old Woman Sees Amazing Results After Finally Sticking to a Workout Routine

This person has lost 22 pounds over the course of 6 months, going from a size 6 to a size 4.

Article by Madeleine Smith

A photo of a 5'3" woman showing a weight cut from 140 pounds to 118 pounds. A net loss of 22 pounds.
F/22/5’3” [140>118=22](~6 months off and on) Finally stuck to a routine and am seeing the effects. Size 6 to a 4 (almost 2). Ready to add in weights and see some recomp!
Originally posted on /r/progresspics

This progress pic is from a female who is 5'3 and went from 140 pounds to 118 pounds, a change of 22 pounds. She says she has been working out off and on for six months and is finally seeing the effects. She has gone from a size 6 to a size 4. She is ready to add weights to her routine and see some recomp (recomposition of her body).

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.