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Female, 47, Loses 23 Lbs. in 14 Months with Cico, If, and Water Fasting

This progress pic from a third party perspective shows a female who has lost 23lbs over the course of 14 months. The individual is 5'3 tall and started at a weight of 139lbs, with a goal weight of 110lbs. They have used CICO, IF, a few 72hr water fasts, jogging, and Pilates to lose the weight. They are now thinking of staying around their current weight of 116lbs.

A before and after photo of a 5'3" female showing a weight reduction from 139 pounds to 116 pounds. A total loss of 23 pounds.

The subject of the photo is a 47-year-old female who is 5'3 tall and went from 139lbs to 116lbs, a weight loss of 23lbs. The photo was taken 14 months apart. The individual used the CICO method, intermittent fasting, a few 72-hour water fasts, jogging, and Pilates to lose the weight. The original goal weight was 110lbs but the individual is now thinking of staying around 116lbs.

F/47/5ā€™3ā€/160cm [139lbs > 116lbs = 23lbs] (14 months between these pics) CICO, IF, a few 72hr water fasts, jogging, Pilates. My goal weight was 110lbs (50kg) but now Iā€™m thinking of staying around here ā€“ 116lbs (53kg)
Originally posted on /r/progresspics
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