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From 198Lbs to 158Lbs: a 21 Year Old Female's Weight Loss Journey

Read about a young woman's inspiring story of losing 40lbs through healthy eating without exercise.

Article by Madeleine Smith

A picture of a 5'10" female showing a weight loss from 198 pounds to 158 pounds. A respectable loss of 40 pounds.
21/F 5'10" from 198 lbs to 158lbs
Originally posted on /r/progresspics

Introduction

Breezylaser09, a 21-year-old female, shared her weight loss success story on Reddit. Her journey of losing 40lbs without any exercise is inspirational to many people looking to lose weight.

Diet and Routine

Breezylaser09 started her weight loss journey by cutting out all fast foods and drinking only water. Throughout the day, she would snack whenever she felt hungry and have one big meal a day. She did not follow any specific diet plan but rather decided to eat healthier foods. She mentioned that she hates working out and did not exercise at all in the beginning.

Timeframe

Breezylaser09 started dieting in October after watching the movie Super Size Me, which disgusted her. It took her a few months to achieve the weight loss of 40lbs. She mentioned in her Reddit post that she plans to start toning up and doing exercises.

Motivation

Breezylaser09's weight loss journey is inspiring for people who are struggling with their weight. Her motivation to lose weight came from within, as she felt disgusted with her unhealthy eating habits. Her positive results motivated her further, and she plans to continue her healthy eating habits and add exercise to her routine.

Conclusion

Breezylaser09's story is a great example of how eating healthier without exercising can lead to significant weight loss. Her story shows that it's not necessary to follow a strict diet plan or do excessive exercises to lose weight. It's all about making healthier food choices and being consistent with them. Her journey can motivate many to start their weight loss journey today.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.