3 Year Weight Loss Journey: Going Vegan and Managing Stress

Introduction

One user on Reddit shares their inspiring weight loss journey, losing 120lbs over the course of 3 years. They attribute their success to switching to a vegan diet and learning how to manage their stress levels.

The Journey Begins

At the start of their journey, the user weighed in at 385lbs. They decided to start small, cutting out sugary drinks and junk food. As they began to see progress, they became more motivated to continue on their weight loss journey.

Going Vegan

After a year of eating healthier, the user decided to take it a step further and try a vegan diet. They found that this change not only helped them lose weight, but also improved their overall health and energy levels.

Managing Stress

Despite the positive changes from their new diet, the user found that stress was a major factor in their journey. They learned how to manage their stress levels through therapy and self-care practices, such as meditation and exercise.

The Results

Three years after starting their weight loss journey, the user now weighs 265lbs, losing an impressive 120lbs. They credit their success to their vegan diet and stress management techniques, but emphasize that everyone's journey is unique and encourages others to find what works for them.