My 48Lbs Weight Loss and Muscle Growth Journey in 3 Months

Introduction

Gordanfreemanth shared their incredible weight loss and muscle growth progress in just three months on Reddit. They lost 48lbs and gained significant muscle mass. Their post received 125 upvotes and encouraging comments from fellow Reddit users.

The approach

Gordanfreemanth revealed that their weight loss journey involved a combination of strength training, cardio, and eating mostly protein and carb-rich foods. They used the Keep Trainer app which played a major role in their fitness journey. Their strength training and weightlifting started in October while their diet shifted to mostly carbs and protein.

Dieting

Gordanfreemanth's diet consisted mostly of healthy carbohydrates like whole grains, fruits, and vegetables, along with protein to build muscle. They did not completely cut carbs, but rather chose healthy carb sources that fuel the body during workouts. This way, they were able to maintain an active and healthy lifestyle while also shedding pounds.

Workout Routine

Gordanfreemanth's workout routine consisted of cardio, strength training, and weightlifting, which helped them burn fat and build muscle. They did lots of cardio in late August and September and then added strength training to the mix in October. With the Keep Trainer app, they were able to customize their workouts and track their progress.

Conclusion

Gordanfreemanth is an inspiring example of someone who successfully combined a healthy diet and exercise routine to achieve their fitness goals. They proved that with hard work, determination, and patience, anyone can achieve their desired weight and muscle goals. If you're looking to start your weight loss journey, try to incorporate healthy carbohydrates, proteins, and a good workout routine into your life, and stay consistent with your efforts.