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Success Story of Losing 30Lbs in 19 Months: a Reddit User Shares Journey & Tips

Read about a reddit user's journey of losing 30lbs in 19 months and tips to keep going. Calorie deficit of 3500 per week can help lose a pound.

Article by Madeleine Smith

A picture of a 5'5" male showing a weight loss from 175 pounds to 145 pounds. A total loss of 30 pounds.
M/30/5’5” [175lbs > 145lbs = 30lbs] (19 months) After losing 90lbs, this is the difference in the last 30
Originally posted on /r/progresspics

Losing the last stretch is tough

The journey of losing weight is never easy, and in the end, the most challenging part is losing that last stretch. A Reddit user cooljj_20 shared his progress of losing 30lbs in 19 months in a post. He mentioned that losing those last 20lbs was much harder than losing the initial weight. The post gathered 171 upvotes and garnered various comments and replies from others, showing support and asking for tips.

Tips to keep going

Responding to a query, cooljj_20 shared that he initially started by running and eating better. Later on, he added lifting to his routine. He mentioned that the key to success is consistency and not breaking the regime. Try to keep the routine even during vacations and cheat days. Cooljj_20 suggests getting back on track immediately after cheat days to show positive results.

Importance of calorie deficit

There are different ways to lose weight, but one vital aspect that cooljj_20 shared was a calorie deficit of 3500 per week. Every 3500 calorie deficit helps lose a pound. Therefore, it is essential to have a 500-calorie deficit every day by exercising moderately or eating 500 fewer calories. Cooljj_20 shared that such simple calculations helped him bring discipline and structure to his routine.

Fluctuations in weight loss

Responding to another query, cooljj_20 mentioned that one needs to have patience and commitment towards their weight loss goals. It is normal to observe fluctuations related to weight loss as the body may not lose weight consistently. However, if there's a trend of not seeing results for over a month, it's time to check the approach. Cooljj_20 suggested keeping an eye on the nutrition intake and geeting a nutritionist's advice when needed.

Final thoughts

Losing weight is a long process, and it requires determination and discipline to achieve the desired goals. Cooljj_20's story shows how consistency, structure, and focus can help one achieve their goals in the long run. While it's good to follow advice and tips, it's essential to customize the approach according to individual goals and preferences. Losing weight is a journey that only the individual can undertake, and success or failure depends on that person's choices and efforts.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.