From 150Lbs to 130Lbs: a Holiday Weight Loss Journey

Setting the Scene

At the start of the holiday season, one redditor weighed 150lbs at a height of 5'6". As the season progressed, they decided to make a change and began a weight loss journey.

Committing to a Plan

With a goal in mind, the redditor started tracking their daily calorie intake and increased their physical activity. Sticking to a strict calorie limit and incorporating walking and yoga, they were able to consistently lose weight over the course of several weeks.

Seeing Results

After just a few weeks, the redditor had already lost 10 pounds and noticed a difference in their appearance. By the end of the journey, they lost a total of 20 pounds and discovered their cheekbones, a physical change they had never seen before.

Lessons Learned

Reflecting on the journey, the redditor learned the importance of consistency and daily tracking. They also found that incorporating enjoyable physical activities like walking and yoga made the weight loss journey more manageable and enjoyable.

Takeaways for Others

If you're looking to kickstart your own weight loss journey, consider starting with small, attainable goals and tracking your progress daily. Incorporate physical activities you enjoy and find a support system to keep you motivated. Remember, weight loss is a journey and a lifestyle change, so find what works best for you and stick with it.