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Transformation: From 110 Kg to 82 Kg in 6 Months

One reddit user shared his story of losing 28 kg over 6 months through lifting and protein, while also sharing his journey through pictures.

Article by Madeleine Smith

A progress pic of a 6'1" man showing a weight cut from 242 pounds to 180 pounds. A net loss of 62 pounds.
A progress pic of a 6'1" man showing a weight cut from 242 pounds to 180 pounds. A net loss of 62 pounds.
A progress pic of a 6'1" man showing a weight cut from 242 pounds to 180 pounds. A net loss of 62 pounds.
21/M/186cm(/6'1) 110 kilo > 82 kilo (242 lbs > 180 lbs) in 6 months. Phase one nearly complete.
Originally posted on /r/progresspics

Start of the Journey

Wesleykin, a 21-year-old Dutchman, shared his weight loss journey on Reddit. Over the course of six months, he lost 28 kg by making lifestyle changes, especially in his eating habits. He weighed in at 110 kg and dropped down to 82 kg. His approach focused on consuming adequate protein through his diet and lifting to preserve muscle mass.

Journey Through Pictures

Wesleykin shared his progress through photos showing his transformation. He posted a series of pictures of himself throughout his weight loss journey. Initially, he showed his body in a side-by-side comparison outlining his starting weight and his weight six months later. He also provided progress updates through the subreddit's comment section. Some viewers also noticed his likeness to Lars Ulrich from Metallica.

Support from the Community

Reddit users provided their support and encouragement throughout Wesleykin's journey through comments. Viewers celebrated his accomplishments and offered advice to continue making progress. Some viewers also suggested that he should order his progress photos differently to show his transformation more effectively. Others encouraged him to smile more.

Maintaining Muscle Through Lifting

Wesleykin explained that he incorporated lifting into his routine to preserve muscle mass. Even in cutting, he noted that he wanted to maintain his strength. He responded to users regarding his lifting routine and eating habits. Furthermore, he continued to encourage others to stick to their diet and exercise plans.

The Takeaway

Wesleykin's story is an inspiration to all looking to lose weight and live a healthier life. While there is no one size fits all approach, his journey showcases the importance of consistency in diet and exercise. Through his progress photos and words of encouragement, others can motivate themselves towards their own fitness goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.