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80Lbs Weight Loss Journey: a Reddit User Chronicles His Progress

Following a keto and intermittent fasting routine, this Reddit user lost 80lbs in just 26 weeks. He shares his journey to help motivate others.

Article by Madeleine Smith

A before and after photo of a 5'10" male showing a weight reduction from 360 pounds to 280 pounds. A total loss of 80 pounds.
M/34/5'10" [360lbs > 280lbs = 80lbs] 26 weeks progress on trying to get healthy after letting myself go for far too long
Originally posted on /r/progresspics

Introduction

One Reddit user, going by the handle dixiewhale, recently shared his weight loss progress to the social media site's LoseIt group. After reaching 360lbs, he decided to make some changes to his lifestyle and is now down 80lbs in just 26 weeks.

Keto and Intermittent Fasting

Dixiewhale started by following a ketogenic diet along with intermittent fasting. This was hard work in the beginning, but the user stayed focused and disciplined, with weigh-ins becoming a regular occurrence that helped him stay motivated. The results came slowly but surely.

Finding a Routine

After a while, the Reddit user found that he needed to identify the right balance of food and exercise for his body. He admitted not liking to count calories and macros, but this helped him keep an estimate on his calorie intake. Dixiewhale also discovered the importance of working out when it comes to weight loss. After falling off the wagon a few times, he managed to get back on track in November and has since stuck to a regular routine.

Benefits of a Routine

The positive results from the user's regular and consistent routine are evident, showing that even small changes can bring about significant results over time. By focusing on a manageable low-carb diet, Dixiewhale was able to include more fruit in his diet, allowing him to have the energy he needed to follow through on his exercise commitments.

Takeaways

Dixiewhale's journey is a testament to the fact that dedication and consistency can unlock significant health improvements. When starting out, it's important to find a plan that works for your body and preferred routine. Most importantly, finding the discipline to stick with it, plus including a support system to help fill the gaps and provide encouragement, is key. With these things, anyone can achieve their weight loss goals and live a healthier life.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.