Weight Loss Journey of a Reddit User: From 236 to 162 Lbs

Introduction

The journey of a Reddit user, junelove93, reveals the story of how she lost weight from 236 to 162 pounds. With 488 upvotes and positive comments from viewers, it is a motivational story for anyone who aims to start their own weight transformation.

From February 2017 to December 2017: The Beginning

Junelove93's journey started in February 2017 when she weighed around 230-240 pounds, her highest recorded weight. By the end of 2017, she had already shed off some pounds, as shown in the second picture, weighing 162 pounds. The weight loss achievement is apparent when looking back at the side-by-side photos.

The 6-Month Hiatus and Ultimate Goals

After reaching her 150-pound goal in June of the following year, junelove93 took a break and regained the weight. She then went back to work, starting a CICO (Calorie In, Calorie Out) approach to shed off the extra weight. Her goal was to reach 145 pounds, with an ultimate goal of 130-135 pounds.

Motivation and Inspiration

Junelove93's weight journey is a lesson for everyone that it is never too late to start. By taking things slowly and having a sustainable approach, she was able to achieve her goals. The positive comments from Reddit users show how her motivational story is impacting others, inspiring them to undertake their own weight transformation.

Conclusion

Anyone looking to start a weight loss journey can take inspiration from junelove93's CICO approach. Slow and steady progress, alongside realistic goals, can lead to positive results. The journey may have highs and lows, but every small win is worth celebrating, providing the motivation to continue on the path.