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From 200Lbs to 160Lbs: Journey to a Healthier Weight Through Cico

Read how this user achieved weight loss through CICO and moderation of food, despite setbacks and fad diets. Try these methods for yourself.

Article by Madeleine Smith

A photo of a 5'3" woman showing a weight cut from 200 pounds to 160 pounds. A respectable loss of 40 pounds.
F/22/5'3" [200lbs > 160lbs = 40lbs] (7 months) CICO and a lot of failing. I feel so proud of myself, I can't believe it. 💕
Originally posted on /r/progresspics

Introduction

With the rise of social media, it's become easier for people to share their weight loss journeys to millions of users on various online platforms such as Reddit. One of the most popular subreddits where users share their progress is the r/progresspics. In this article, we'll look at the journey of a Reddit user Front-Atmosphere2584 who lost 40lbs in seven months through CICO and moderation of food intake, despite previous setbacks.

Background

Front-Atmosphere2584, a 22-year-old female who's 5'3" tall, initially weighed 200lbs. Due to her weight gain, she suffered from numerous health issues, leading her to seek a healthier lifestyle. For seven months, she consistently worked on her diet and exercise regimen to meet her goal of 120 to 130lbs.

Methods

Front-Atmosphere2584's significant accomplishment to shed 40 lbs was possible after failing multiple times with fad diets. She mainly attributed her success to calorie in, calorie out (CICO), which is about burning more calories than you eat. She also revealed that she didn't spend extra money on expensive or low-calorie organic foods but instead consumed rice, bread, and other items in moderation. Additionally, she began to work out regularly.

Results

Front-Atmosphere2584 successfully lost 40lbs from her initial weight of 200lbs. Additionally, she reported feeling proud and happy with her current state. These positive emotions affirmed her hard work and her physical progress toward her goal.

Conclusion

Front-Atmosphere2584's weight loss journey can inspire others to work towards healthier lifestyles, especially for those who have tried and failed before. Her methods of focusing on calorie intake, moderation, and consistent exercise are lifestyle changes that could have long-lasting impacts on others looking to reach their goals. If you want to lose weight or become healthier, try out these methods that worked well for Front-Atmosphere2584, and you too can achieve your goal.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.