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F/29/5’4” Weight Loss Journey: Transforming Before Our Very Eyes

Read about a Reddit user's journey to lose 120 lbs and the inspiring face to face comparison photos they share online. Discover how you too can achieve your weight loss goals

Article by Madeleine Smith

A progress pic of a 5'4" woman showing a fat loss from 350 pounds to 230 pounds. A total loss of 120 pounds.
F/29/5’4” [350 > 230 = 120 lbs] Not done in my journey but the face to face comparison keeps me going 🙏🏻
Originally posted on /r/progresspics

A Weight Loss Journey to Remember

In a recent Reddit post, a user going by the name bedwaards shared the inspiring story of her weight loss journey. Bedwaards's weight loss journey started at 350 lbs and she is now down to 230 lbs, losing a total of 120 lbs. Her journey is not yet over, but she continues to keep going and inspiring others through the comparison pictures she shares online.

The Motivating Power of Comparison Pictures

The comparison pictures posted by Bedwaards are remarkable and highlights the amazing change in her appearance. Commenters on her post cannot help but celebrate her success with some calling her transformation "incredible," "fabulous" and "amazing." This shows that before and after pictures are an excellent tool for staying motivated in a weight loss journey.

Getting Started: Setting Achievable Goals

Getting started on a weight loss journey can be overwhelming, but it is important to set achievable goals. It's good to have a clear idea of why you want to lose weight and what you want to achieve. Tracking your progress, whether it is through pictures, measurements, or on the scale, is also an effective way to stay motivated.

Trying New Things: The Importance of Variety

In her post, Bedwaards mentions dietary changes she made on her journey, including portion control and both cardio and strength training. Adding variety to your routine can make a big difference in weight loss. Try new things, mix up your workouts, and experiment with different foods.

Conclusion: It's Possible to Achieve Your Goals

While weight loss journeys can be challenging, Bedwaards's story serves as a reminder that it is possible to achieve your goals. With patience, hard work, and the right motivation, you too can make progress on your journey. Whether you start with small steps or big ones, it's important to stay consistent and not give up. Remember: everyone’s journey is different, so it is essential to listen to your body and tailor your approach to what works for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.