How One Man Lost 51 Pounds Just by Watching His Diet

The Journey Begins

When reddit user nix0s wanted to show off his progress, he shared two photos of himself with the community, one from when he weighed 235 pounds and another from when he weighed 184. The 27-year-old man was proud of his progress but didn't expect the post to get the attention it did, garnering upvotes and comments from strangers impressed by his transformation.

The Secret to Success

When asked how he lost the weight, nix0s shared a simple answer: he watched what he ate. He used a calorie-tracking app to ensure he was staying within his daily limits and cut out regular soda and high-calorie sides like french fries from his meals. With these small changes, he was able to lose 51 pounds in just 10 months.

Minimal Exercise and Maximum Results

Nix0s admitted that he didn't exercise too much, averaging only a few cardio sessions per month. However, his success came from the calorie deficit he was able to achieve by making these dietary changes. By cutting out a large fries and coke from a combo meal, he saved almost 900 calories which added up over time.

The Importance of Validation

One comment that particularly stuck with nix0s was a stranger telling him that he got hot. Even though it might seem trivial, nix0s admits that he needed validation to keep himself motivated and feel that his hard work was paying off. He even shared a funny celebrity comparison someone made which inspired him to keep going.

The Takeaway

Nix0s' weight loss journey may seem simple but it's a testament to the power of small changes. By watching what he ate and cutting out daily indulgences, he was able to lose a substantial amount of weight without even exercising too much. For others looking to make a change, nix0s suggests finding what works for you and taking things one day at a time.