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M/19/5'9'' | 35Lbs Weight Loss Journey in 5 Months Through Clean Eating and Lifting

Read about the inspiring weight loss journey of a reddit user who lost 35lbs in 5 months through a combination of clean eating and lifting.

Article by Madeleine Smith

A before and after photo of a 5'9" male showing a weight reduction from 205 pounds to 170 pounds. A net loss of 35 pounds.
M/19/5'9" [205 to 170lbs=35lbs] 5 months of eating clean and lifting.
Originally posted on /r/progresspics

Introduction

Weight loss journeys can be difficult, but the satisfaction of a healthy body and mind is worth the effort. One reddit user has shared their inspiring journey of losing 35 pounds in just 5 months through a combination of clean eating and lifting.

The user's approach

The user, who remains anonymous and deleted their account, posted about their journey on the r/loseit subreddit. They shared that they started their journey by switching to a clean and healthy diet, cutting out junk food and sugary drinks. They also began working out with a focus on weight lifting.

Results achieved

Through this dedication towards a healthy lifestyle, the user managed to lose 35 pounds in just 5 months. This is an impressive feat, and shows that hard work and persistence can pay off in terms of weight loss and overall health improvement.

Takeaway message

It's important to remember that each individual's weight loss journey is unique and may require a different approach. However, the combination of clean eating and lifting worked well for this reddit user, and could potentially work for others. It's all about finding a sustainable approach that works for your specific needs and lifestyle.

Conclusion

This reddit user's journey serves as a reminder that with dedication and hard work, achieving a healthy body and mind is possible. Trying out different approaches to find what works for you can be helpful in achieving sustainable weight loss and overall health improvement goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.