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One Man's Weight Loss Journey: From 390Lbs to 366Lbs in 3 Months

Follow Ponopride's weight loss journey as he describes how being hospitalized in December motivated him to get into shape, despite feeling like he looks bigger in the after photos.

Article by Madeleine Smith

A progress pic of a 6'3" man showing a fat loss from 390 pounds to 366 pounds. A net loss of 24 pounds.
M/34/6'3" [390lbs>366lbs=24lbs] (3 months) only really got into it after being hospitalized in the begininning of december. To me i look bigger in the after pics.... but if i change how i think im almost 25% to 2022s goal!
Originally posted on /r/progresspics

The Beginning

Ponopride, a 34-year-old male standing at 6'3", began his weight loss journey weighing in at 390lbs - a weight that was starting to affect his health. However, it wasn't until he was hospitalized in December that he decided to take the initiative to lose weight.

The Progress

Three months later, Ponopride has managed to shed 24lbs and is now down to 366lbs. While he mentions feeling like he looks bigger in the after photos, he acknowledges that changing how he thinks could help him reach his goals. He also states that he is almost 25% of the way towards his weight loss goal of 2022.

The Motivation

Ponopride's motivation to lose weight stemmed from his health scare in December. Being hospitalized was a wake-up call that he needed to take control of his health. This realization prompted him to make some changes in his lifestyle, including eating healthier and doing more exercise

The Takeaway

Ponopride's weight loss journey shows that small changes can lead to significant results. While his initial motivation came from a health scare, he has managed to turn this into a lifestyle change. The key takeaway is that by changing how we think, we can change how we feel and achieve our desired goals. It's not easy, but it's worth it.

The Conclusion

If you're feeling motivated to lose weight, take inspiration from Ponopride's journey. Find your own motivation and make small, sustainable changes in your lifestyle to reach your goals. Remember, everyone's journey is different, and it's not about perfection; it's about progress.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.