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M/22/5'10" Lost 61Lbs in 5 Months with Face Gains: a Journey Towards 100 Lbs Down

Read about one user's inspiring weight loss journey from 267lbs to 206lbs. Discover how he achieved his success through healthy lifestyle choices.

Article by Madeleine Smith

A picture of a 5'10" male showing a weight loss from 267 pounds to 206 pounds. A net loss of 61 pounds.
M/22/5'10" [267lb > 206lb = 61lb] (5 months) Face gains! I've actually lost a few more pounds since this pic, but my bathroom at home has crappy lighting that doesn't do it justice. Aiming for an even 100 lb lost.
Originally posted on /r/progresspics

Introduction

One Reddit user recently posted an inspiring transformation photo that has garnered over 200 upvotes. The post shows a young man who went from weighing 267lbs to 206lbs in just five months. The user says he has lost even more since the photo, and hopes to reach a 100 lb loss. So, how did he do it? Let's take a closer look.

Consistent Exercise

The user explains that he hit the gym five to six days a week, doing both cardio and weightlifting exercises. He also took up a daily walking routine, gradually increasing his distance to build his endurance. By pushing himself in his workouts, the user was able to burn more calories and achieve his weight loss goals.

Healthy Eating

In addition to exercise, the user made significant changes to his diet. He cut out sugary drinks and junk food, and started incorporating more fruits, vegetables, and lean proteins into his meals. He also tracked his calories using a food scale and tracking app, which helped him stay accountable and aware of what he was eating.

Motivation and Support

Finally, the user emphasizes the importance of staying motivated and having a support system. He says that finding a workout partner or joining a fitness community can help keep you accountable and motivated to reach your goals. Additionally, he recommends focusing on non-scale victories like how your clothes fit or how much progress you've made in your workouts.

Conclusion

With dedication, hard work, and a healthy lifestyle, this Reddit user was able to achieve an impressive weight loss of 61lbs in just five months. By consistently exercising, eating a healthy diet, and finding motivation and support, he was able to make progress towards his goal of losing 100lbs overall. If you're looking to make changes in your own life, consider taking inspiration from this user's journey and trying out these healthy habits for yourself.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.