Lose 20 Pounds in 1.5 Years: a Journey of Lifting, Jump Rope, and Cico

Introduction

Losing weight is difficult and requires dedication and hard work. Reddit user I_Have_All_OE, however, proved that it is doable with their 20-pound weight loss journey spanning 1.5 years. They utilized lifting, jump rope, and CICO (calories in, calories out) to achieve their goal.

The Journey

I_Have_All_OE shared their journey on Reddit, where other users asked questions and provided comments. They mentioned that they started their weight loss journey during the pandemic lockdown in Toronto. I_Have_All_OE lifted weights and did jump rope exercises and adhered to a caloric deficit by using CICO. The result was a weight loss of 20 pounds, leaving them with toned muscles, especially in their legs and abs.

Discussion on Jump Rope

One of the comments on I_Have_All_OE's post asked about the effectiveness of jump rope. The post author and another user claimed that jump rope is an efficient form of cardio that burns calories, which is essential for weight loss routines. Others suggested using cordless jump ropes or jumping in place.

Discussion on Nutrition

Another user asked about nutrition tips to aid weight loss. I_Have_All_OE answered by sharing the number one tip, which is to eat food with high volumes but low calories, such as pita pizzas, popcorn, protein ice cream, and salads.

Conclusion

Losing weight is challenging since it necessitates hard work and dedication. The story of Reddit's user I_Have_All_OE, nonetheless, demonstrates that it is doable. By using lifting, jump rope exercises, and following a caloric deficit, they achieved a 20-pound loss and a toned body. Their story sparked positive comments and helpful tips for other people to try on their journeys towards weight loss and a healthier lifestyle.