135Lbs Lost: a Weight Loss Journey From Reddit User M/38/6'1

Introduction

Reddit user M/38/6'1" captivated the online community with his stunning before-and-after photos. In just two years, he lost an impressive 135lbs and transformed his body and life. His inspiring journey is a testament to the power of determination and commitment to healthy living.

The Journey Begins

M/38/6'1" started his weight loss journey as a New Year's resolution in 2019. With a starting weight of 315lbs, he knew he had a long road ahead of him. He began by tracking his calories and reducing his intake to 1,800 calories per day. He also increased his physical activity by walking 10,000 steps every day.

Finding What Works

As he progressed on his weight loss journey, M/38/6'1" experimented with different diets and exercises to find what worked best for him. He incorporated strength training into his routine to build muscle and boost his metabolism. He also switched to a low-carb, high-protein diet to help him feel full and satisfied while still losing weight.

The Results

After two years of hard work, M/38/6'1" achieved incredible results. He lost 135lbs and went from a size 44 waist to a size 32. He also gained confidence and energy, allowing him to enjoy life to the fullest. His before-and-after photos are a testament to his remarkable transformation.

Conclusion

M/38/6'1"'s weight loss journey demonstrates that anyone can achieve their goals with dedication and hard work. By tracking his calories, incorporating strength training, and finding a sustainable diet, he lost 135lbs and transformed his life. Whether you're just starting on your weight loss journey, or you're in the midst of it, take inspiration from M/38/6'1" and try out different approaches to find what works best for you.