From 250Lbs to 165Lbs in a Year: the Weight Loss Journey of Reddit User F/20/5'7''

Introduction

Losing 85lbs is no easy feat, but reddit user in_fused managed it in just one year! Her inspiring story is a testimony to how consistency and hard work can lead to exceptional results.

The Journey

In_fused initially weighed 250lbs, but she was determined to make a change. Over the course of one year, she managed to lose an incredible 85lbs by making some important lifestyle changes. In_fused started by reducing her calorie intake and incorporating more whole foods and vegetables into her diet. She also made the commitment to exercise regularly, doing cardio and weight lifting at the gym several times a week.

The Results

The before and after photos posted by in_fused on reddit show a remarkable transformation. She went from 250lbs to 165lbs, losing a substantial amount of body fat in the process. Aside from the physical changes, in_fused also reported feeling more confident and energized.

The Takeaway

The story of in_fused is an inspiring example of how dedication and hard work can lead to exceptional results. If you're looking to lose weight, it's important to remember that there's no easy way or quick fix. Instead, focus on making sustainable changes to your diet and lifestyle - start by reducing your calorie intake, eating whole foods and vegetables, and incorporating regular exercise into your routine.

Conclusion

Losing weight takes time and effort, but in_fused's journey shows that it's possible with consistency and determination. Take inspiration from her story and apply some of her practical tips to your own weight loss journey. With patience and hard work, you too can achieve amazing results!