25Lbs Down in 7 Months: Man's Incredible Transformation!
This man has made incredible progress in just seven months, dropping 25lbs. By making small changes to his diet and being consistent with his workouts, he has seen major changes in his overall health and wellbeing.
Article by Madeleine Smith
M/23/5’9” [190lbs > 165lbs = 25lbs] (7 months) Just a small calorie deficit and some consistency in the gym. My mental health improved more than anything!
Originally posted on /r/progresspics
This progress pic is from a male who is 5'9 and went from 190lbs to 165lbs, a change of 25lbs. They attribute this change to a small calorie deficit and consistency in the gym. They say that their mental health improved more than anything!
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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