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From 145Lbs to 123Lbs: a Journey Towards Weight Loss and Healthier Lifestyle

This article shares the weight loss journey of a Reddit user who lost 22lbs in nine months through physical activity, diet change, yoga, and workout.

Article by Madeleine Smith

A picture of a 5'5" female showing a weight loss from 145 pounds to 123 pounds. A net loss of 22 pounds.
F/22/5'5" [145lbs>123lbs=22 lbs] (9 months) got off antidepressants, got a physical job and once i got promoted to a desk job started watching my food intake and working out+doing yoga almost daily.
Originally posted on /r/progresspics

Introduction

A Reddit user, Heckbegone, lost 22lbs in nine months, taking her weight from 145lbs to 123lbs. In her post, she shared how she transitioned from a desk job to a physical job and modified her diet and exercise routine to achieve her weight loss goal while also improving her mental and physical health.

The Journey to Weight Loss

Heckbegone's post highlights the importance of making lifestyle changes, not just for weight loss but also for overall health. After getting off antidepressants, Heckbegone transitioned to a physical job that required more movement, which helped her shed some pounds. She then worked on watching her food intake and adding exercise to her daily routine.

The Role of Yoga and Exercise

Heckbegone incorporated yoga and exercise almost daily, which played a significant role in her weight loss journey. Along with the physical benefits, Heckbegone also experienced improvements in her mental health. Yoga helped her handle stress better and focus on mindfulness.

Importance of Diet Modification

Switching to a physically demanding job and exercising cannot be effective without a balanced diet. Heckbegone also focused on modifying her food intake, which played a vital role in her weight loss journey. By watching her calories and incorporating more proteins and vegetables, she lost weight and felt more energetic.

Conclusion

Heckbegone's weight loss journey offers valuable insights into how small lifestyle changes can have significant impacts on both physical and mental health. Her journey shows that with dedication, focus, and simple changes like incorporating more exercise, going for a physical job and moderating food intake, anyone can achieve their weight loss goals and achieve greater physical and mental strength.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.