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70 Pound Weight Loss in 6 Months: a Reddit User's Journey

Read about a 22-year-old male's inspiring 70-pound weight loss journey over 6 months and the secrets to his success.

Article by Madeleine Smith

A picture of a 6'1" male showing a weight loss from 335 pounds to 265 pounds. A respectable loss of 70 pounds.
M/22/6’1 [335>265=70 pounds down] (6 months) I cannot believe how far I’ve come in this journey. For now, here’s some face gains!
Originally posted on /r/progresspics

Introduction

A 22-year-old male Reddit user recently shared his incredible weight loss journey, detailing a 70-pound loss in just 6 months. While the user's original post only included some impressive 'face gains,' he provided some insight into his secrets for success in the comments section.

A Sustainable Diet

The key to this user's weight loss was finding a sustainable diet that worked for him. He explained that he switched to a 'mostly protein diet' and cut out fast food and snacking. However, he emphasized that it's important to find a diet that works for your own body and lifestyle, rather than trying to follow a one-size-fits-all approach.

Consistency and Discipline

Another important factor for this user was consistency and discipline. He shared that he made sure to stick to his diet and exercise routine even on days when he didn't feel like it. He also found it helpful to establish a routine and set specific goals for himself.

Find an Accountability Partner

The user also credits having an accountability partner for his success. He explained that having someone to share his progress with and keep him motivated was a huge help. However, he also noted that it's important to not rely solely on someone else for motivation and to cultivate intrinsic motivation as well.

Takeaway

This Reddit user's weight loss journey is an inspiring reminder that with dedication, consistency, and finding what works for your own body, incredible results are possible. Rather than trying to follow a strict diet or exercise plan, it's important to find what is sustainable for your own lifestyle and to stay disciplined and motivated. If you're embarking on a weight loss journey of your own, consider finding an accountability partner and setting specific goals to help you stay on track.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.