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Fighting Weight Gain From a Young Age a 30 Lbs Success Story

Read how one Reddit user lost 30 pounds through calorie control, low carb, and sugar diets combined with workout routines.

Article by Madeleine Smith

A picture of a 5'6" female showing a weight loss from 185 pounds to 155 pounds. A respectable loss of 30 pounds.
F/28/5'6" [185 lbs > 155 lbs = 30 lbs] 8mths of keeping a handle on my calories/carb/sugar intake, & a few days a week of electrical bike + core workouts. I've struggled with being overweight since I was about 9 yrs old, so I'm very proud of this! Excited for the new year with even more progress :)
Originally posted on /r/progresspics

Introduction

A Reddit user who had to struggle with weight gain from a young age has shared her 30-pound weight loss success story.

The Journey

The 28-year-old sad_glutenfree1, who stands 5'6" tall, started her journey by closely tracking her calorie, carb, and sugar intake. To supplement her diet changes, she also implemented electrical bike + core workouts a few days a week.

The Pride and Excitement

Through her determination over the course of 8 months, the Reddit user proudly announced that she succeeded in losing 30 lbs. and that she is excited for the new year and its potential for even more progress.

The Support

On the thread, people showered the user with supportive comments and compliments – providing some virtual support that many of those trying to lose weight need on their journey.

Conclusion

This user's story provides an example of how tracking calorie intake, reducing carbs and sugar, alongside exercise, can aid in overcoming the challenge of losing weight. With the support of the Reddit community or peers, anyone can achieve their weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.