From 420Lbs to 230Lbs in 12 Months: a Success Story of Low Carb and Cardio

Introduction

Reddit user Spice_96 posted their incredible weight loss journey. He lost 190 pounds in just twelve months and has maintained it ever since.

Low Carb Diet

Spice_96 was diagnosed with Type 2 diabetes and decided to cut down on carbohydrates to help manage it. He found that this type of diet worked best for him, as it helped him to lose weight quickly and also kept his blood sugar in check.

Lots of Cardio

Spice_96 also did lots of cardio to help him lose weight. He found that it was the most effective way to burn the calories he needed to lose weight. This included running, cycling, and swimming. In addition, he joined the gym and worked out with a trainer to help him build muscle.

Motivation and Support

Spice_96 found motivation and support from a weight loss community on Instagram. This helped him stay accountable and motivated. He also found a supportive community on Reddit, which encouraged him to keep going.

Conclusion

Spice_96's weight loss journey is impressive and shows that with dedication and support, anything is possible. For those looking to lose weight, a low carb diet and cardio could be a great place to start. Find what works for you and remember to keep motivated and stay accountable.