9 Months of Weight Loss: the Journey of Reddit User Borkules

Introduction

Borkules, a 23-year-old male who stands 6 feet tall, recently shared his amazing weight loss journey on Reddit. Over the past 9 months, he has lost an impressive 40 pounds. In this article, we'll examine his posts and comments to get an inside look at how he achieved these results.

Workout Routine

Borkules started with Coolcicadas PPL split and modified it to fit his preferences. He also included a high incline treadmill walk for 10 minutes a day. This routine helped him lose weight while also retaining muscle mass.

Diet

Using a TDEE calculator, Borkules determined that he needed to consume 2500 calories per day. He aimed for 1-1.2 grams of protein per pound of body weight to maintain muscle mass. He allowed himself cheat days once a week but stayed on track for the majority of the time.

Results

Borkules lost an average of 4.4 pounds per month over the 9 months of his weight loss journey. He went from 260 pounds to 220 pounds, and his progress can be seen in his before and after pictures. In addition to the physical changes, his self-confidence has also increased.

Conclusion

Borkules' weight loss journey serves as an inspiration to anyone looking to achieve their fitness goals. By following his simple workout routine and committing to a consistent diet, he was able to see significant results. As he says in one of his comments, 'Consistency is key.' We encourage everyone to try things out for themselves and discover what works best for their own journey.