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From 249Lbs to 170Lbs: a Weight Loss Journey

Read about cadet_general's journey from 249lbs to 170lbs over 2-3 years with a recent gyno surgery and start of a lean bulk.

Article by Madeleine Smith

A before and after photo of a 6'0" male showing a weight reduction from 249 pounds to 170 pounds. A total loss of 79 pounds.
M/21/6’0” [249lbs > 170lbs = 79lbs] 2-3 years, recently had gyno surgery and started a lean bulk
Originally posted on /r/progresspics

Introduction

Cadet_general, a 21-year-old male with a height of 6’0”, went on a weight loss journey that resulted in a loss of 79lbs. His journey took him 2-3 years and involved a recent gyno surgery and starting a lean bulk. His journey is inspirational and motivates others to look beyond their insecurities and take action towards a healthier lifestyle.

Unhealthy Weight Loss

Cadet_general admits to losing 60-70lbs in 3-6 months in an unhealthy way. He was only consuming 800-1200 calories a day, resulting in the development of an eating disorder that he still deals with today. This weight loss was unsustainable and highlights the importance of healthy weight loss methods.

Healthy Weight Loss and Nutrition

Cadet_general recommends healthy weight loss methods that involve consuming 1200-1500 calories per day and staying active. He emphasizes the importance of nutrition and encourages others to focus on nutrition first, followed by exercise.

Gyno Surgery and Dealing with Insecurities

Cadet_general dealt with insecurities related to gyno, or gynecomastia, a condition where breast tissue develops in males. He had gyno surgery in September 2021 and recommends anyone dealing with similar insecurities to get it removed. He highlights how insecurities can affect one's life and how addressing them can lead to a healthier mindset and lifestyle.

Conclusion

Cadet_general's weight loss journey is an inspiration for anyone looking to make a positive change in their lives. His journey highlights the importance of healthy weight loss methods, nutrition, and addressing insecurities. His recommendation to get gyno surgery is also valuable for anyone dealing with similar concerns. Overall, his journey encourages others to take action towards their own goals and aspirations.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.