35Lb Weight Loss Journey: a Redditor's Daily Calorie Intake and Routine

Introduction

Weight loss journeys can be tough, but with dedication and determination, it is possible. A Reddit user shares his journey towards losing 35 pounds in about 10 months.

Calorie intake and tracking

The user started tracking his calorie intake using an app and found that he was consuming an average of 2000-2500 calories per day, which is suitable for men. However, he needed to reduce his calorie intake to lose weight faster.

Calorie burning routine

The Redditor significantly reduced his calorie intake while exercising for about 60-90 minutes per day, burning around 500-1000 calories. He also started weight lifting and kept his diet mostly protein-rich, which helped him in burning fat.

Results and Conclusion

The user lost about 35 pounds in a span of about 10 months, and his daily calorie intake ranged from 1500-2000 calories, which is sufficient for women. A balanced diet, exercise routine, protein-rich diet, and calorie tracking helped him achieve his weight loss goals.

Final thoughts

Weight loss can be challenging, but the user's journey highlights that it is possible with dedication and a balanced routine. Observing one's calorie intake, tracking it, and exercising can help anyone achieve their weight loss goals. It is important to remember that everyone's journey is unique, and what works for one might not work for another. So, it is always best to try things out for oneself and find what works the best.