By Height By Weight  

One Man Loses over 100Lbs in a Year a Journey to Better Health

A Reddit user shares the ups and downs of his 103lb weight loss journey in just one year, promoting the benefits of determination and a positive mindset.

Article by Madeleine Smith

A picture of a 6'2" male showing a weight loss from 320 pounds to 217 pounds. A respectable loss of 103 pounds.
M/28/6'2" [320lbs > 217lbs = 103lbs] Weight loss progress. 1 year and 100 pounds later. Same shirt, same person but a different mind set. Its been a hard journey.. wanted to quit so many times but i kept pushing. Through the sweat and tears.. now im the healthiest ive been in 8 years. Love it!
Originally posted on /r/progresspics

Introduction

One man’s progress post on Reddit is inspiring readers around the world, outlining his journey from 320lbs to 217lbs in only one year. Through sheer grit and determination, he’s been able to stay motivated and push through the hardest moments of his journey.

Mindset shift

The Reddit user’s post highlights the importance of a mindset shift when it comes to making positive lifestyle changes. The user reveals that it was only through stubborn perseverance that they were able to see such dramatic results. The post urges others to take a similarly positive attitude towards their own struggles, no matter how overwhelming the challenge may seem.

Sweat and tears

Losing over 100lbs was no easy feat, as the post attests. The user reveals that they wanted to quit many times. But through the tears and the sweat, they continued to push, and ultimately found success in their efforts. The post is a testament to the power of perseverance in achieving one's goals.

The benefits of weight loss

Not only has the Reddit user lost weight - they’ve also gained a newfound sense of pride and health. In their own words, they now feel like the ‘healthiest they’ve been in 8 years.’ This serves as a great reminder to anyone else who may be struggling with their own health goals. The benefits of weight loss extend far beyond the number on the scale. Improved confidence, health, and wellbeing are just some of the life-changing advantages.

Conclusion

The Reddit user’s progress post serves as a powerful reminder of the incredible changes that can be made when one has the right mindset. The user’s journey is by no means an easy one, but is undoubtedly one that can inspire others to take control of their own health and wellness. Determination, a positive attitude, and perseverance are attributes that we can all cultivate - and the rewards can be life-changing.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.