M/23/5'11" [300Lbs >193Lbs = 107Lbs] (54 Months) a Journey Towards Better Health

Introduction

One Reddit user, RaymondLife, shares his inspiring journey towards better health. Over the course of 54 months, he has transformed his life, dropping a total of 107lbs. While he faced many challenges along the way, he was motivated to make a change and has finally found a healthy lifestyle that works for him.

Motivation and Dedication

While many people struggle with motivation to get started on their fitness journey, RaymondLife emphasizes the importance of dedication and consistency. He suggests hitting the gym and doing exercises you enjoy to build a good relationship with working out. It's crucial to start with activities that make you feel confident and willing to continue your routine. Trust the process and be patient, as progress will take time but it will come.

Exercise

When it comes to exercise, RaymondLife advises avoiding activities you don't enjoy, especially cardio for the first few weeks. You can try fun activities such as dancing or outdoor sports, to find what you enjoy the most. Eventually, when you have developed a good relation with working out, slowly incorporate more exercises into your routine. Lift weights for hypertrophy and avoid one-rep max and personal record (PR) training. The key is to train until failure and eat tons of protein to build muscle.

Diet

For food, RaymondLife suggests incorporating low-calorie foods into your meals such as chicken, ham, eggs, low-fat cheese, and vegetables, and trying to cut back on high-calorie snacks and drinks including soda, alcohol, and desserts. You can keep track of what you eat to monitor your calorie intake, which is easier than trying to burn off extra calories consumed. Make sure you find foods that you love that are low in calories to make it sustainable.

Conclusion

Through consistent dedication and healthy habits, RaymondLife was able to drop 107lbs over 54 months. His journey shows that while it may be challenging, it is possible to make major changes in your lifestyle towards better health. He advises anyone seeking fitness goals to remain aware, consistent, and patient, and to never hesitate to ask for help from someone who has embarked on a similar journey.