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F/24/5'5 [210>177=33Lbs] One Year Journey to a Healthier You

Read about one woman's weight loss journey as chronicled through her Reddit posts, inspiring others to adopt healthier habits.

Article by Madeleine Smith

A before and after photo of a 5'5" female showing a weight reduction from 210 pounds to 177 pounds. A net loss of 33 pounds.
F/24/5’5 [210>177=33lbs] (6 months) one year exactly between the two pictures. The girl on the left wouldn’t believe where I would be today. Happy holidays :)
Originally posted on /r/progresspics

A New Year, A New You

After experiencing a dreary holiday season, Reddit user iamnotacat1 decided to make a change. Over the course of six months, she shed an impressive 33 pounds from her 5'5 frame. Her progress is chronicled on the social media network through before-and-after photos posted to the site.

From Unhealthy Habits to Active Lifestyle

The Redditor's journey begins with a commitment to DDP Yoga - a low-impact workout routine designed to build strength and burn calories. She also cut back on sugary drinks and began opting for healthier food choices. Her progress was difficult at first, but the results she saw in the mirror were motivation enough to stick with it.

Community Support is Key

The user's progress is also supported by the Reddit community, with many users complimenting her like-work and offering encouragement to keep going. Feeling like she had a support system in place helped her power through the plateaus and stay on track.

Small Changes Lead to Big Results

Iamnotacat1's journey is a testament to the power of consistent, incremental changes. By committing to a daily yoga routine and swapping out unhealthy foods for healthier options, she was able to achieve a healthier lifestyle. Her experience proves that it's never too late to make changes for the better.

Inspiration for a Healthier You

Iamnotacat1's story is one of hard work and discipline, but also community support and the power of small changes. Her progress shows that anyone can make a change to improve their health and wellbeing. By taking small steps towards a healthier lifestyle, we can all transform ourselves - one day and one habit at a time.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.