Before and After 72 lbs Fat Loss 6'4 Male 283 lbs to 211 lbs
Here you can see a progress photo showing a fat loss from 283 pounds to 211 pounds. That's a solid total loss of 72 pounds.
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M/51/6'4" [283 > 211 = 72lbs. lost](About 10 months) I gave myself the best Xmas present of all: a body I want to live in again.
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273 lbs vs 201 lbs
283 lbs vs 211 lbs
293 lbs vs 221 lbs
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