From 350Lbs to 205Lbs: the Nitwitable Shares His 28 Month Weight Loss Journey on Reddit

TheNitwitable's Incredible Weight Loss Journey

TheNitwitable is a 21-year-old male on Reddit who recently shared his 28-month weight loss journey from 350lbs to 205lbs. He started by focusing on calorie restriction through intermittent fasting, and his post attracted over 645 upvotes and several positive comments commending him for his progress.

The Importance of Sustainability and Lifestyle Change

One of the highlights of TheNitwitable's weight loss journey is his focus on sustainability and lifestyle change. He acknowledges that weight loss doesn't have to be a straight line, and he experienced several months without much progress. Yet, he was able to avoid putting on significant weight each time and managed to keep the weight off so far.

Calorie Restriction Through Intermittent Fasting

TheNitwitable's weight loss journey emphasizes the effectiveness of calorie restriction through intermittent fasting. He aimed for around 1000-1200 calories a day at times, although he admitted that it was tough to be sustainable without tons of willpower. Normally, he managed to consume 1500-1700 calories per day more easily, but he also mixed in 36 or 48-hour fasts weekly or bi-weekly at certain points in his journey.

Disciplined Approach to Working Out

While TheNitwitable's focus on calorie restriction through intermittent fasting was critical to his weight loss journey, he also credits a disciplined approach to working out. At certain points in his journey, he worked out a good amount and was very disciplined about it. Although, his main focus was on caloric deficit. He plans on bulking up after achieving a good percentage of body fat.

Takeaway Message

TheNitwitable's weight loss journey is a testament to the effectiveness of calorie restriction through intermittent fasting and the importance of sustainability and lifestyle change for weight loss. Although it has not been a straight line, he was able to keep the weight off and avoid putting significant weight back on. The key takeaway is to try things out for yourself and find what works best for your lifestyle and dietary habits.