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45Lbs Weight Loss Journey: M/37/6'5'' Shares His Experience

Read the inspiring weight journey of a man who lost 45lbs in 9 months. Learn about his diet and exercise routine.

Article by Madeleine Smith

A picture of a 6'5" male showing a weight loss from 260 pounds to 215 pounds. A net loss of 45 pounds.
M/37/6’5” [260lbs > 215lbs = 45lbs] 9 months. Started the year heartbroken and depressed, ending it happy and confident.
Originally posted on /r/progresspics

Introduction

A Reddit user, [deleted], shared his weight loss journey with the online community. His progress is impressive, losing 45lbs over a course of 9 months. In this article, we'll take a closer look at his journey, learn about his diet and exercise routine, and explore some key takeaways that you can use for your weight loss journey.

Starting Point

At the beginning of the year, the Reddit user weighed 260lbs. He was heartbroken and depressed, which was reflected in his eating habits. He knew that he needed to make a change to get his life back on track. This realization motivated him to start his weight loss journey.

Diet and Exercise Routine

The Reddit user started by cutting out junk food and reducing his calorie intake. He also adopted a low-carb diet and increased his protein intake. His exercise routine consisted of weightlifting and cardio, which he did 6 days a week. He also walked for 30 minutes every day. By making these changes, he lost 45lbs in 9 months.

Key Takeaways

The Reddit user's weight loss journey teaches us important lessons that we can apply to our own journeys. Firstly, he realized that he needed to make a change and took action. Secondly, he made small but sustainable changes to his diet and exercise routine. Finally, he stayed committed to his goals and gradually made progress towards them. These are all key factors in long-term weight loss success.

Conclusion

The Reddit user's weight loss journey is a testament to the power of determination and consistency. By making simple and sustainable changes to his lifestyle, he was able to achieve his weight loss goals. If you're on your own weight loss journey, take inspiration from his story and remember that slow and steady progress is better than no progress at all.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.