130Lbs to 180Lbs in 4 Years: a Reddit User's Weight Journey

Introduction

A Reddit user, who has since deleted their account, posted pictures of their weight journey over a 4 year period. They went from 130lbs to 180lbs through lifting.

Starting out at 130lbs

The user's first picture, which they took 1 month after starting to lift, showed that they weighed only 130lbs at 6'4. They were very skinny and wanted to bulk up. They started with a weightlifting routine and a high protein diet.

4 years later, weighing 180lbs

By the time the user posted their progress pictures to Reddit, they had gained 50lbs of muscle in 4 years. They weighed a healthy 180lbs and looked completely different than they did when they started. They were proud of how far they had come.

The importance of tracking progress

The user detailed how they took progress pictures every 6 months to track their improvements. They noted that it was important to take pictures in the same position each time, so that changes could be seen more easily. This helped them stay motivated and on track.

Conclusion: Anyone can do it

The user's journey from 130lbs to 180lbs is proof that anyone can change their body through determination and hard work. They emphasized that it takes time and consistency in both exercise and diet. Their post provides inspiration to anyone looking to make a similar transformation.