From 235Lbs to 135Lbs: a 2 Year Weight Loss Journey by Noct Uary

Introduction

Noct-uary is a female redditor who has lost 100lbs over the course of 24 months. Her progress has received over 560 upvotes and is a testament to the power of determination and perseverance. In this article, we will delve into her weight loss journey and uncover the keys to her success.

The Beginnings of Weight Loss

Noct-uary began her weight loss journey at 235lbs. Initially, she followed a low-carb diet and committed to gym workouts four times per week. However, she eventually discovered that her real passion was for yoga, which became her primary mode of exercise.

Maintaining Consistency

Like many weight loss journeys, Noct-uary has faced her share of ups and downs. However, she has maintained her consistency and commitment to her goals. She has found that recording her meals, rewarding herself with non-food treats, and setting attainable goals have all helped her to stay on track.

Mindset Shifts

A significant part of Noct-uary's journey has been mindset shifts. She learned to focus on the process rather than the end goal, and to lean on the support of friends and family. She also discovered that regular affirmations and meditation helped her to stay positive and motivated.

The Journey Continues

Noct-uary's journey is ongoing, and she is now maintaining her weight loss while focusing on building strength and toning her body. Her journey is a reminder that weight loss is not a one-time accomplishment, but rather a ongoing series of choices and commitments. While her specific strategies may not work for everyone, her story is a testament to the fact that with hard work and dedication, anyone can achieve their weight loss goals.